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19
Episodes
Two therapists discussing Coping Skills from the proverbial therapeutic "toolbox" with a twist of spirituality. Join us on our journey as we navigate topics of balance, rigidity, boundaries, impulse control, blended families, and more.
Episodes

Jan 4, 2021
Jan 4, 2021
42 min
In this very tight climate of division, learn the emotional techniques to agree to disagree.

Dec 7, 2020
Dec 7, 2020
42 min
Holiday times can be difficult enough!... without the additional stress of a break-up or singleness clouding the already existing holiday blues. Join us on our journey as we navigate the topic of "Alone, but Not Lonely! Holiday Edition".

Nov 16, 2020
Nov 16, 2020
32 min
Do you feel hopeless and need help coping? Then this podcast is for you. A glimmer of hope in this odd pandemic year.

Oct 14, 2020
Oct 14, 2020
35 min
Are you tired of being afraid of the future? Rest assured that you are safe in God's hands. Learn how to clinically and biblically defeat anxiety's hold over you.

Sep 7, 2020
Sep 7, 2020
32 min
Find out why anger is a masking emotion and how we hide behind that mask. Get free anger management techniques without the court order... lol

Aug 15, 2020
Aug 15, 2020
29 min
Do you have problems getting a handle on your emotions? This podcast is for you! Learn tips on controlling your emotions before they control you.

Jul 7, 2020
Jul 7, 2020
19 min
Is your life in disarray and you are looking to create order? This podcast is for you! Find out what new calmness and peace can come from creating order.

Jul 7, 2020
Jul 7, 2020
16 min
Take a brief look at what it means to be rigid and the emotional spotlight it places on control issues. Take an insightful look at the deficits in your spiritual walk and lack of reliance on God's sovereignty.

Jul 7, 2020
