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19
Episodes
Two therapists discussing Coping Skills from the proverbial therapeutic "toolbox" with a twist of spirituality. Join us on our journey as we navigate topics of balance, rigidity, boundaries, impulse control, blended families, and more.
Episodes

Mar 3, 2022
Mar 3, 2022
26 min
Have you ever wanted emotional peace? This is how! Take a listen as we navigate the topic of congruency. In our overall topic of tightening your CORE, get the tools you need to line up your value system and create more emotional room for peace.

Aug 6, 2021
Aug 6, 2021
32 min
Want more courage? Need more courage?! Or do you just want to know what it takes? Then, this podcast is for you! Listen to this episode, part of our strong emotional CORE series!

Jun 30, 2021
Jun 30, 2021
31 min
Have you ever asked yourself, “What does daily living look like when you’re Christ-Centered?" Then, this podcast is for you! Flex your Jesus muscles.

May 14, 2021
May 14, 2021
32 min
Have you ever wondered what a healthy relationship looks like? Want to know what are the green flags, meaning good-to-go? Join us on this episode of recognizing the warm and fuzzy people!! Squish, Squish....

Apr 18, 2021
Apr 18, 2021
15 min
Speed walk with us, as we help you strengthen your emotional CORE. An emotional core makes up your physical, spiritual, emotional, and mental health. It also entails your personality, behaviors, coping, and beliefs about the word. Strengthen your mind today!

Mar 30, 2021
Mar 30, 2021
31 min
Do you ever wonder “Why do I keep choosing the wrong people?” This podcast is for you. Learn the art of spotting the clinical red flags in people.

Mar 10, 2021
Mar 10, 2021
20 min
Are you easily offended and don’t want to be? Learn the art of having thicker skin without losing a soft heart. Journey with two therapists in this episode of “Thickening Your Skin: Toughen up, Buttercup!”.

Feb 15, 2021
Feb 15, 2021
30 min
Do you ever wonder at which intensity level you should be at? This assertiveness podcast is for you! Find the right voice at the right time

Jan 26, 2021
Jan 26, 2021
30 min
Do you have a hard time deciphering what’s good advice and what’s just plain baaaad advice? This podcast is for you!

Jan 17, 2021
Jan 17, 2021
30 min
Does it get to be too much? Fret not, find stress management techniques to help yourself get through the madness.
